Wednesday, September 18, 2013

5 Easy Ways to Stay Healthy at Work

We all know that the office life can be a hard one. Sitting behind a chair all day can easily take a toll on your health, even if you love your job. Some health issues commonly associated with the office life can include back problems, depression, eye problems, and more, but you don't have to fall prey to these terrible conditions anymore. Just follow these simple office-health tricks and you'll find yourself feeling healthier in a snap!

Healthy Office Lunch

Healthy Work Lunch

Making sure to eat a healthy lunch is one of the best known ways to keep yourself healthy at work, but it can be hard to choose the right thing when you're staring at a vending machine loaded with goodies or a menu full of yummy carbs. Here's the trick though: Don't give yourself the option! Brown-bagging a lunch from home is a wonderful way to keep yourself in much healthier shape if you toss in the right foods. Try to pack after you've already eaten in the morning and before you head to work. Packing a lunch when you're not hungry will help you make healthier choices so that by the time the lunch hour rolls around, you won't have the option of munching on chips or cookies because they're not in your lunchbox. Instead of chips, opt for foods like seeds and nuts, which are rich in Vitamin E. For a drink, say yes to water and tea rather than soda. Veggies with dip are awesome options too for most Americans, since we don't typically get enough of them in our diet. For sandwiches and hearty salads, turkey is a great lean meat that will keep you full and even helps to prevent cancer! Yogurts, fruits, and dark chocolate are healthier ways to satisfy your sweet tooth. Remember to eat small snacks throughout the day (about every 2-3 hours) to keep your metabolism running. Just make sure you don't eat at your desk!

Great Healthy Work Lunch Recipes:

1. Slow Cooker Chicken Caesar Sandwiches

2. Lighter Chinese Chicken Salad

3. Chickpea Salad Wraps

4. Chewy Chocolate Chip Oatmeal Breakfast Cookies

5. List of 53 Healthy Work Snacks

Clean, Clean, Clean!

Clean Clean Clean

Even if you're eating healthy at your desk, you can still be spreading germs. Eating at office desks makes them a breeding ground for bacteria. Over time, fallen crumbs built up in the nooks and crannies of ergonomic keyboard trays and uncleaned desk surfaces can attract pests that carry diseases. Even if you don't make a habit of eating at the office desk, you should still make sure to keep your workstation as sanitary as possible. Pick a day to come in a bit early with a can of compressed air to flush the gunk out of your computer's keyboard, then wipe the surface with disinfecting wipes to kill bacteria. After that, keep a dispenser of hand sanitizer to use both before and after touching your keyboard or desk and don't ever eat over the top of it. Make sure to wipe down your office desk regularly with wipes so the germs don't have a chance to rise up and exact their revenge upon you and your co-workers. Don't be the victim! Fight the flu and leave a lemony-fresh scent of destruction in your wake! Those germs won't ever know what hit them...

Bring the Outdoors Inside

Betta Fish Bowl

Getting the office blues are almost as bad as getting a cold, but did you know that the blues may not have anything at all to do with your job or even yourself? That's right! Its incredibly easy to get a small case of depression even if you fully enjoy being around your co-workers and doing your job, especially if your workplace has poor office lighting or no windows. Believe it or not, having a view of the outside world with natural lighting does wonders for work ethic and self esteem. If you find yourself feeling down or sleepy at your office and you don't know why, its probably due to the fact that the place has no windows. The best way to remedy this is to make your own! Dress up the cubicles with pictures of nature, your kids, your pets, or whatever else boosts your morale. Take walks outside during your break (maybe while you munch on some healthy work snacks)! Adding some plants to the corners of your desk is a great way to bring the outdoors inside so things feel a little livelier. Succulents, bonsais, and cacti are great, easy to care for plants that would do beautifully in an office environment. One relatively new trend is the keeping of small fish at office desks. Betta, or Siamese Fighting Fish, are extremely low-maintenance bowl fish that are fairly cheap and available at most pet stores. Why not see if your workplace will let you keep one and hit the pet stores to start finding yourself a Nemo?


Desk-ercizing is a trend that is sweeping the nation even faster than desk-fishies. We all know how hard it is to exercise while at work (unless you're a physical trainer), but there are plenty of ways to keep that workout going long after you leave the gym. First things first, make sure to watch your posture to keep yourself healthy as bad posture is the leading cause of back pain. Doing a few 20 to 30 second leg lifts next to the CPU holders under your desk are amazing ways to keep your legs in shape at the while on the job. Stashing a few dumbbells or stretch-bands in your office storage cabinets are great ways to keep arm those muscles from tensing up between the long hours of typing. Don't forget to throw a few squats or push ups in there too to round out your mini-workout. All the extra exercise is not only wonderful for your health, but it also helps keep you focused and uplifts your mood!

Here's a list of body-toning exercises you can do while on the job: 33 Ways to Exercize at Work!

Chair Yoga?

Green Chakra Office Chair by Eurotech Seating

Yeah, its a thing. But don't knock it just yet! Actually, office chair yoga is a fabulous way to stay healthy at work, so why not do it? Making use of those comfortable office chairs to get your work done is what's expected, but that doesn't mean you can't use them to do something new and incredibly healthy. If your office already has affordable ergonomic office chairs in stock, then you're already on the fast track to a toned figure and spiritual enlightenment! In fact, there is already an ergonomic office chair out there practically designed to help keep its occupants in perpetual zen mode! The Chakra Chair by Eurotech Seating makes the best yoga mat for the office, designed to support the chakra points of the body and leave all other areas free of tension. Its lightweight, comfortable structure makes it the king of all desk chairs if you're looking for the best way to stay healthy at work. If you want to stay in perfect zen, just try a few of these cool yoga chair moves to find your inner peace while at work: 8 Seated Yoga Poses You Can Do From A Chair!

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