Wednesday, November 5, 2014

5 Reasons Why You're Uncomfortable In Your Office Chair

Office Chair Discomfort
Are you finding yourself uncomfortable at work? Your office chair just might be the culprit! Settling for discomfort on a daily basis can result in a productivity drop and overall lack of efficiency. That being said, the importance of office comfort and ergonomics cannot be underestimated! In today's post we'll share the top 5 reasons why your feeling uncomfortable in your office chair, and help you solve these all to common issues.

Seat Height

Your chairs seat height is very important. As most all ergonomic office chairs manufactured since 1980 come standard with an adjustable pneumatic cylinder, it's vital you adjust your chairs height to ensure optimal comfort. Sitting in a chair that is too low to the ground will cause you to over reach and exert your body in unnecessary ways. While this may seem minimal in the short term, the long term effects can cause serious damage to your back. Set your chair height to an effective level that promotes good posture and no slouching asap!

Arm Width

These days, using an office chair with adjustable arms is a must. While this user friendly chair feature is rapidly becoming the industry standard, office workers are commonly settling for an arm width that's causing discomfort. Larger individuals will find themselves straining to use armrests properly while smaller individuals will be reaching out wide to use their chairs designated rests. If you are not sitting down and finding your arms hitting the arm rests at a 90 degree angle, you may be accepting poor posture and blood flow while working. Consider adding an aftermarket set of arms or purchasing a new office chair that has the features you deserve.

Back Angle

The back angle of your chair should be adjusted every day. In most cases, users will slide their chair up to the desk, lean forward, and begin working. In the long term, this will cause discomfort that can be avoided. The slouching, over extending, and lack of overall support has got to stop. Try adjusting regularly to keep the chair back in contact with your back at all times. Even most of today's most basic tasking and computer chairs are made to adjust! Take advantage of your chairs benefits and provide your body with more support and a more effective work day.

Tilt Tension

Ever get that falling feeling when you lean back in your office chair? Rest assured, you're not alone and we understand this is only fun if your 10 years old! This common issue can be quickly solved by adjusting your chair's tilt tension. The tilt tension knob is typically located at the front of your chairs mechanism underneath the seat. Some of today's newer adjustable task chairs feature a side controlled tension knob that can be simply twisted forwards or backwards to control the tension at which your chair back relines. No matter where your adjustment knob is located, if your chair is set to free fall mode, it's time to tighten that puppy up! You'll certainly be glad you did.

Lumbar

According to the all knowing Wikipedia webpage, lumbar is an adjective that means "of or pertaining to the abdominal segment of the torso, between the diaphragm and the sacrum". Often referred to as the lower spine region, the lumbar area is commonly affected by your office chair. If you suffer from low back pain, try adding an aftermarket lumbar support or even a pillow behind your back while working. If this doesn't work, meet with your physician for more insight. You may consider upgrading to a new office chair with an adjustable lumbar support feature.
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