Monday, February 23, 2015

Pain & Strain: 5 Office Habits That Could Be Hurting You!

In Pain At Work
If you're in pain behind the office desk or find yourself straining to complete daily tasks, you may have formed some bad habits! As being uncomfortable in the workplace causes a major drop in efficiency, today's post will focus around the 5 top worst office habits and how to break them for good. Enjoy!

1.) Sitting For Extended Periods

Did you know that siting for more than 3 hours at a time can cause major health problems? If you're a victim of this bad habit like many are, you've got to make some changes! Get up from your desk once an hour to simply stretch and take a break. Don't allow your muscles to become tight and stiffened throughout the day from simply not getting up. To provide yourself with a reminder, try using a basic timer on your smart phone to alert you when it's time to get up and take a break. The industries best office chairs can only do so much. Don't over rely on your chair to keep you operating effectively. Do yourself a favor and avoid those long 3 hour computing sessions by taking short breaks to simply grab a drink of water or stretch.

2.) Hunching Over The Desk

As a staggering percentage of workers report pain in the workplace each year, we know hunching is a major culprit! Sitting at our computer desks it's easy to find ourselves operating from a hunched position. Hunching can cause major back problems that can be completely avoided by following a few simple rules. First and foremost, make it a habit to keep your back in contact with your chair at all times. Set your workstation up to have all of your essentials within arms reach. You should also integrate an articulating keyboard tray that adjusts to help you practice better posture. Don't settle for your keyboard resting atop your desk any longer. This is a recipe for hunching in the office!

3.) Sitting In An Uncomfortable Chair

Office comfort starts with the chair. If you're suffering from pain and strain in the workplace, much of it can be resolved by simply integrating a better seating solution for your space. While high quality ergonomic desk chairs were once incredibly expensive, now the best seating manufacturers are offering great options for as little as $200. There's really no excuse to settle for a non adjustable, uncomfortable chair that provides little ergonomic value. Once you've upgraded to an ergo friendly chair, take the time to master it. Learning the capabilities and features of your chair will help you eliminate pain while simultaneously becoming more productive.

4.) Staring At A Computer Monitor for Too Long

Staring at a computer screen for long stretches can cause some serious eye strain! Much like sitting for long periods of time, this bad habit can be quickly broken by simply getting up to take regular breaks. If you simply can't find the time to get up, at least look away from your screen ever few minutes to let your eyes adjust. Work from an acceptable distance away from your screen. Getting in too close can actually amplify the negative effects caused from staring for too long. Break this bad habit today and protect your vision for the long term!

5.) Over Mousing

If you're mouse is still located on the surface of your desk it's time to move it! Using your mouse on the desk surface is a guaranteed way to find yourself in pain throughout the week. Over mousing can cause stiffness in the wrist and even carpal tunnel. In the long run, the less you can rely on your mouse the better. Integrating a dual screen monitor arm will help you avoid using the mouse to click back and forth between tabs all day. You can also use an adjustable keyboard tray with mouse platform to help you compute with better posture.
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